| Now that you've realized you have a problem, we need to work on getting some meat on those bones! First, check out this picture of a double whopper with bacon and cheese! Next, you must only go grocery shopping when you are really hungry.
That will enable you to put some food in your mouth, chew it up, and swallow it. Believe me, the saying, "A moment on the lips, a lifetime on the hips" does NOT apply here! As far as keeping track of your weight, throw out that scale! It will only stress you out, raise your blood pressure and increase your intake of calories. For instance, have a strawberry for dinner instead of nothing! See, once you get the idea, you'll understand you can't live on rice cakes and water. And that's when you'll need a tongue depresser and flashlight in order to look down your nose at people who weigh more than you do! God made all shapes and sizes and loves them all the same. Do you believe you are eating good and nutritious foods? Point out to me what you are choosing: to live a normal life, or to waste away like an orchid in Death Valley. Because that's where you are, you know-- but try not to think about it. It's counter-productive. Stay focused on eating everything in sight. You may end up being bulimic, but at least that won't kill you. Probably. Your other alternative is to eat yogurt 3 times a day. To add to the great nutritional value of the yogurt, you can add chopped tuna. That will add good protein without making you feel overfull. Eat quickly, and that saltine cracker will be gone before you know it. Now you may eat one Goldfish cracker. Next, eat some ice cream. This should remind you of the pleasure of eating. Once you realize you don't have to shop for clothes in "size zero" anymore! Or in the children's section! You can finally eat whatever you please, whenever you please, even if it means you see the number on the scale go up one! It's O.K. Just throw out all your mirrors, and get those Amusement Park ones that make you look fatter than you really are. Then you'll look normal! THE END! |